Yoga
When: Wednesday,
June 4, 2014
9:00 AM
-
10:00 AM
Where: > See description for location
Description: Yoga is a great way to calm the mind and get in a great workout. Come and try a Hatha Yoga class with a Core Strength Vinyasa perspective.
This perspective on Hatha Yoga (created by Sadie Nardini) focuses on building poses from the ground up starting with a strong foundation, activating inner core muscles for better spinal support, transitioning through poses using natural wave motions, and releasing tension in areas which tend to be overworked in a practice.
led by Kari Mofford, Certified Yoga Instructor
Location: Fitness center, 2nd floor
This perspective on Hatha Yoga (created by Sadie Nardini) focuses on building poses from the ground up starting with a strong foundation, activating inner core muscles for better spinal support, transitioning through poses using natural wave motions, and releasing tension in areas which tend to be overworked in a practice.
led by Kari Mofford, Certified Yoga Instructor
Location: Fitness center, 2nd floor
Contact: > See Description for contact information
Topical Areas: audience: Faculty, audience: Staff
Registration: Registration is required for this event. If you do not see a registration box or a UMassD Login form here:
- Go to the registration page and log in.
- Return to this page and refresh.
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