Boot Camp

Description: This is an action packed 30 minutes fitness regime. Participants will be exposed to a proper warm-up using agility ladders and dynamic flexibility movements (5-10 mins.), then ramp up with circuit training (10-15 mins.) followed by core work and a cool down stretch (5 mins.). Rest and water breaks can be taken as needed and all movements used can be modified to the user’s abilities.

Led by: Greg Homol,Our Fitness Director
Location: Fitness Center, Aerobics room- 2nd floor

Contact: > See Description for contact information

Topical Areas: audience: Faculty, audience: Staff

Registration: Registration is required for this event. If you do not see a registration box or a UMassD Login form here:

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