Mental Health Day: Relaxation Stations
When: Wednesday,
October 30, 2024
11:00 AM
-
5:00 PM
Where: Woodland Commons
Description: Come and join the counseling center as you find the best ways for you to relax and restore the peace within your mind.
-Sleep Wellness: Come and enjoy a quiet nap, learn about sleep hygiene or what it means to have mindful rest. Make sure to bring your own pillows, blankets, or whatever you need to rest.
-A Moment of Mindfulness: Come experience different ways to relax your mind through guided imagery, hand massages and mindful meditation.
-Guided Meditation with Nicholas Oldenzki: Explore the practice of meditation to reduce areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
Location: Woodland Commons
-Sleep Wellness: Come and enjoy a quiet nap, learn about sleep hygiene or what it means to have mindful rest. Make sure to bring your own pillows, blankets, or whatever you need to rest.
-A Moment of Mindfulness: Come experience different ways to relax your mind through guided imagery, hand massages and mindful meditation.
-Guided Meditation with Nicholas Oldenzki: Explore the practice of meditation to reduce areas of anxiety, chronic pain, depression, heart disease and high blood pressure.
Location: Woodland Commons
Contact: Office of Student Affairs 508-910-6497
Topical Areas: Students, University Community, Student Affairs