Faculty & Staff Mindfulness Meditation
When: Tuesday,
March 3, 2015
12:00 PM
-
1:00 PM
Where: > See description for location
Description: Faculty & Staff Mindfulness Meditation
Weekly meeting for faculty and staff who are interested in learning about and practicing mindfulness meditation.
This technique has been shown to increase cortical density in areas of the brain associated with cognitive and attentional control and emotional regulation. Practice with mindfulness meditation has been found to reduce anxiety and stress, increase attentional abilities and supplement socio-emotional functioning. No experience is required, and drop-ins are more than welcome.
This event is to repeat weekly for the Spring 2015 semester, excluding Feb. 17th and March 17th.
Please contact Aminda O'Hare (aohare@umassd.edu or ext. 8761) for more information.
Weekly meeting for faculty and staff who are interested in learning about and practicing mindfulness meditation.
This technique has been shown to increase cortical density in areas of the brain associated with cognitive and attentional control and emotional regulation. Practice with mindfulness meditation has been found to reduce anxiety and stress, increase attentional abilities and supplement socio-emotional functioning. No experience is required, and drop-ins are more than welcome.
This event is to repeat weekly for the Spring 2015 semester, excluding Feb. 17th and March 17th.
Please contact Aminda O'Hare (aohare@umassd.edu or ext. 8761) for more information.
Contact: > See Description for contact information
Topical Areas: Faculty, Staff and Administrators