Additional Calendars
Calendar Views
All
Athletics
Conferences and Meetings
Law School
Special Events

Faculty & Staff Mindfulness Meditation

When: Tuesday, March 10, 2015
12:00 PM - 1:00 PM
Description: Weekly meeting for faculty and staff who are interested in learning about and practicing mindfulness meditation.

Meets 12 noon to 1pm.

This technique has been shown to increase cortical density in areas of the brain associated with cognitive and attentional control and emotional regulation. Practice with mindfulness meditation has been found to reduce anxiety and stress, increase attentional abilities and supplement socio-emotional functioning. No experience is required, and drop-ins are more than welcome.

This event is to repeat weekly for the Spring 2015 semester, excluding Feb. 17th and March 17th.

Please contact Aminda O'Hare (aohare@umassd.edu or ext. 8761) for more information.
Contact: > See Description for contact information
Topical Areas: Faculty, Staff and Administrators