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3:00 PM
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4:00 PM
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Yoga
- Location: Claire T. Carney Library
, 285 Old Westport Road, Dartmouth, MA
- Contact: > See Description for contact information
- Description: Yoga is a great way to calm the mind and get in a great workout. Come and try a Hatha Yoga class with a Core Strength Vinyasa perspective.
This perspective on Hatha Yoga (created by Sadie Nardini) focuses on building poses from the ground up starting with a strong foundation, activating inner core muscles for better spinal support, transitioning through poses using natural wave motions, and releasing tension in areas which tend to be overworked in a practice.
Led by: Kari Mofford, Certified Yoga Instructor
Location: Fitness Center, 2nd Floor
- Topical Areas: audience: Everyone
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